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Recipe · 25 min

Aam panna, the summer survival drink.

Before electrolyte sachets, India had aam panna. Roasted raw mango, jaggery, cumin, mint, black salt — Ayurvedic, hydrating, and unbeatable in May heat.

Ingredients (6 glasses)

  • 2 large raw Devgad Alphonso mangoes
  • 100 g jaggery
  • 1½ tsp roasted cumin powder
  • 1 tsp black salt + ½ tsp regular salt
  • 10 mint leaves
  • 1.2 L chilled water

Method

  1. Fire-roast raw mangoes 12–15 min till skin blackens.
  2. Peel, scrape pulp.
  3. Blend pulp + jaggery + spices + mint. Strain.
  4. Dilute concentrate 2 tbsp : 200 ml water per glass.
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